OLD FASHIONED DONUTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
OLD FASHIONED DONUTS: 2
vs
PUMPKIN PIE: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 404 cal | 239 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 61.4 g | 36.3 g | |
| Fat | 15.8 g | 8.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 9.6 MG | |
| Sodium, Na | 351 MG | 212 MG |