OLD FASHIONED DINNER ROLLS vs ORGANIC WHOLE GRAIN & FLAX BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED DINNER ROLLS wins in 8 out of 15 nutrient categories
OLD FASHIONED DINNER ROLLS: 8
vs
ORGANIC WHOLE GRAIN & FLAX BREAD: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED DINNER ROLLS | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 244 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 44.7 g | 44.4 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED DINNER ROLLS | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED DINNER ROLLS | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 426 MG | 311 MG |