OLD FASHIONED DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

OLD FASHIONED DINNER ROLLS: 6 vs 100% WHOLE WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	OLD FASHIONED DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	255 cal	265 cal
Protein	8.5 g	8.8 g
Carbs	44.7 g	47.1 g
Fat	3.2 g	2.9 g
Fiber	2.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED DINNER ROLLS	100% WHOLE WHEAT BREAD
Niacin	6.2 MG	2.9 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	OLD FASHIONED DINNER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	126 MG	176 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	83 MG	294 MG
Sodium, Na	426 MG	412 MG

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