OLD FASHIONED DELI SHAVED HAM SLICES vs COOKED SLICED HAM

Nutrition comparison per 100 g serving

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COOKED SLICED HAM wins in 3 out of 10 nutrient categories

OLD FASHIONED DELI SHAVED HAM SLICES: 1 vs COOKED SLICED HAM: 3 (6 ties)

Overview

Nutrient	OLD FASHIONED DELI SHAVED HAM SLICES	COOKED SLICED HAM	Winner
Calories	89 cal	27 cal
Protein	16.1 g	17.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED DELI SHAVED HAM SLICES	COOKED SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED DELI SHAVED HAM SLICES	COOKED SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	732 MG	696 MG

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