OLD FASHIONED CORNBREAD MIX vs PREMIUM COOKIE MIX

Nutrition comparison per 100 g serving

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OLD FASHIONED CORNBREAD MIX wins in 9 out of 15 nutrient categories

OLD FASHIONED CORNBREAD MIX: 9 vs PREMIUM COOKIE MIX: 2 (4 ties)

Overview

Nutrient	OLD FASHIONED CORNBREAD MIX	PREMIUM COOKIE MIX	Winner
Calories	400 cal	409 cal
Protein	10 g	4.6 g
Carbs	66.7 g	77.3 g
Fat	8.3 g	9.1 g
Fiber	3.3 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED CORNBREAD MIX	PREMIUM COOKIE MIX	Winner
Folate, total	7 UG	0 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLD FASHIONED CORNBREAD MIX	PREMIUM COOKIE MIX
Calcium, Ca	167 MG	32 MG
Iron, Fe	0.3 MG	4.6 MG
Potassium, K	367 MG	173 MG
Sodium, Na	1,200 MG	432 MG

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