OLD FASHIONED COOKED HAM vs PEPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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PEPPERED TURKEY BREAST wins in 6 out of 10 nutrient categories
OLD FASHIONED COOKED HAM: 2
vs
PEPPERED TURKEY BREAST: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED COOKED HAM | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 16 g | 19.6 g | |
| Carbs | 2 g | 7.1 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COOKED HAM | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED COOKED HAM | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 1,120 MG | 839 MG |