OLD FASHIONED CHOCOLATE MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHIONED CHOCOLATE MILK: 4
vs
LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED CHOCOLATE MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10.8 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHOCOLATE MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CHOCOLATE MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 71 MG | 50 MG |