OLD FASHIONED CHICHARRONES FRIED PORK SKINS vs PORK RINDS

Nutrition comparison per 100 g serving

Ad 468x60

PORK RINDS wins in 3 out of 10 nutrient categories

OLD FASHIONED CHICHARRONES FRIED PORK SKINS: 2 vs PORK RINDS: 3 (5 ties)

Overview

Nutrient	OLD FASHIONED CHICHARRONES FRIED PORK SKINS	PORK RINDS	Winner
Calories	571 cal	107 cal
Protein	64.3 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	35.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED CHICHARRONES FRIED PORK SKINS	PORK RINDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED CHICHARRONES FRIED PORK SKINS	PORK RINDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,929 MG	1,071 MG

Ad 728x90