OLD FASHIONED CARAMEL DIP vs BLACK BEAN TOMATO DIP
Nutrition comparison per 100 g serving
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BLACK BEAN TOMATO DIP wins in 10 out of 12 nutrient categories
OLD FASHIONED CARAMEL DIP: 0
vs
BLACK BEAN TOMATO DIP: 10
(2 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calories | 361 cal | 125 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 61.1 g | 17.9 g | |
| Fat | 11.1 g | 3.6 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 194 MG | 339 MG |