OLD FASHIONED CARAMEL DIP! vs ORGANIC BLACK BEAN SALSA

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BLACK BEAN SALSA wins in 8 out of 11 nutrient categories

OLD FASHIONED CARAMEL DIP!: 0 vs ORGANIC BLACK BEAN SALSA: 8 (3 ties)

Overview

Nutrient	OLD FASHIONED CARAMEL DIP!	ORGANIC BLACK BEAN SALSA	Winner
Calories	308 cal	61 cal
Protein	2.6 g	6.1 g
Carbs	66.7 g	18.2 g
Fat	2.6 g	0 g
Fiber	2.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED CARAMEL DIP!	ORGANIC BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED CARAMEL DIP!	ORGANIC BLACK BEAN SALSA	Winner
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	218 MG	697 MG

Ad 728x90