OLD FASHIONED CARAMEL DIP! vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 7 out of 11 nutrient categories
OLD FASHIONED CARAMEL DIP!: 1
vs
BEAN DIP: 7
(3 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP! | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 308 cal | 117 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP! | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP! | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 218 MG | 433 MG |