OLD FASHIONED CARAMEL DIP! vs MEDIUM PUMPKIN SALSA
Nutrition comparison per 100 g serving
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MEDIUM PUMPKIN SALSA wins in 6 out of 11 nutrient categories
OLD FASHIONED CARAMEL DIP!: 2
vs
MEDIUM PUMPKIN SALSA: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP! | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 361 cal | 62 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 61.1 g | 15.6 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP! | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP! | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 194 MG | 406 MG |