OLD FASHIONED BUTTERMILK BREAD vs ORIGINAL CARAWAY BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED BUTTERMILK BREAD wins in 7 out of 14 nutrient categories
OLD FASHIONED BUTTERMILK BREAD: 7
vs
ORIGINAL CARAWAY BREAD: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED BUTTERMILK BREAD | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BUTTERMILK BREAD | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OLD FASHIONED BUTTERMILK BREAD | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 679 MG |