OLD FASHIONED BROWN BREAD ROLLS vs BREAD WITH FLAXSEED
Nutrition comparison per 100 g serving
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BREAD WITH FLAXSEED wins in 9 out of 14 nutrient categories
OLD FASHIONED BROWN BREAD ROLLS: 4
vs
BREAD WITH FLAXSEED: 9
(1 ties)
Overview
| Nutrient | OLD FASHIONED BROWN BREAD ROLLS | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 256 cal | 293 cal | |
| Protein | 9.3 g | 13.8 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 6.0 g | |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BROWN BREAD ROLLS | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OLD FASHIONED BROWN BREAD ROLLS | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 6.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 488 MG | 448 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |