BREAD WITH FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 5.2 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6.9 MG | 38% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 448 MG | 19% | |
| Zinc, Zn | 1.7 MG | 16% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (32% DV).
About BREAD WITH FLAXSEED
BREAD WITH FLAXSEED is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 50g of carbohydrates, and 6.0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, FLAXSEED, YEAST, SUNFLOWER SEED, RYE FLOUR, BARLEY FLOUR, ROLLED OATS, CORN GRITS, SALT, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), MOLASSES, VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), WHEAT BRAN, ENZYMES, MONOCALCIUM PHOSPHATE, AMMONIUM CHLORIDE, DATEM, CALCIUM CARBONATE, ENRICHMENT (THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, NIACIN, FERROUS FUMARATE, REDUCED IRON, ZINC OXIDE), ASCORBIC ACID, MONOGLYCERIDES, SOY LECITHIN.
Dietary Information
Notable micronutrients in BREAD WITH FLAXSEED include Thiamin (83% DV) , Iron, Fe (38% DV) , Niacin (32% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, BREAD WITH FLAXSEED gets 19% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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