OLD FASHIONED BROWN BREAD vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 5 out of 10 nutrient categories
OLD FASHIONED BROWN BREAD: 4
vs
SOFT WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED BROWN BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 200 cal | |
| Protein | 9.3 g | 2.5 g | |
| Carbs | 46.5 g | 45 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED BROWN BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 488 MG | 350 MG |