OLD FASHIONED BROWN BREAD vs MULTI-GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
OLD FASHIONED BROWN BREAD: 4
vs
MULTI-GRAIN ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED BROWN BREAD | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 222 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 46.5 g | 44.4 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BROWN BREAD | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED BROWN BREAD | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 488 MG | 349 MG |