OLD FASHIONED BREAD STUFFING vs AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA
Nutrition comparison per 100 g serving
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AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA wins in 8 out of 11 nutrient categories
OLD FASHIONED BREAD STUFFING: 0
vs
AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA: 8
(3 ties)
Overview
| Nutrient | OLD FASHIONED BREAD STUFFING | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | Winner |
|---|---|---|---|
| Calories | 230 cal | 112 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 24 g | 10.4 g | |
| Fat | 13 g | 6.4 g | |
| Fiber | 1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BREAD STUFFING | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED BREAD STUFFING | AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL BUKHARA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 40 MG | 312 MG | |
| Sodium, Na | 370 MG | 488 MG |