OLD FASHIONED BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 13 nutrient categories

OLD FASHIONED BREAD: 2 vs BREAD: 9 (2 ties)

Overview

Nutrient	OLD FASHIONED BREAD	BREAD	Winner
Calories	269 cal	256 cal
Protein	7.7 g	9.3 g
Carbs	50 g	44.2 g
Fat	1.9 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED BREAD	BREAD	Winner
Niacin	4.2 MG	4.7 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	OLD FASHIONED BREAD	BREAD
Calcium, Ca	96 MG	274 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	77 MG	133 MG
Sodium, Na	462 MG	395 MG

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