OLD FASHIONED BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories

OLD FASHIONED BREAD: 5 vs 100% WHOLE WHEAT ENGLISH MUFFINS: 6 (2 ties)

Overview

Nutrient	OLD FASHIONED BREAD	100% WHOLE WHEAT ENGLISH MUFFINS	Winner
Calories	269 cal	211 cal
Protein	7.7 g	8.8 g
Carbs	50 g	43.9 g
Fat	1.9 g	1.8 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	OLD FASHIONED BREAD	100% WHOLE WHEAT ENGLISH MUFFINS
Calcium, Ca	96 MG	35 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	77 MG	211 MG
Sodium, Na	462 MG	386 MG

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