OLD FASHIONED BLACK BEAN SALSA vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED BLACK BEAN SALSA: 4
vs
BLACK BEAN DIP: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED BLACK BEAN SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 8.3 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BLACK BEAN SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED BLACK BEAN SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 1.2 MG | |
| Sodium, Na | 222 MG | 333 MG |