OLD FASHIONED BEEF STICKS vs SPROUTED PROTEIN SNACK

Nutrition comparison per 100 g serving

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SPROUTED PROTEIN SNACK wins in 10 out of 16 nutrient categories

OLD FASHIONED BEEF STICKS: 3 vs SPROUTED PROTEIN SNACK: 10 (3 ties)

Overview

Nutrient	OLD FASHIONED BEEF STICKS	SPROUTED PROTEIN SNACK	Winner
Calories	429 cal	486 cal
Protein	17.9 g	18.9 g
Carbs	7.1 g	43.2 g
Fat	35.7 g	27.0 g
Fiber	0 g	13.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED BEEF STICKS	SPROUTED PROTEIN SNACK	Winner
Folate, total	0 UG	162 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED BEEF STICKS	SPROUTED PROTEIN SNACK
Calcium, Ca	71 MG	108 MG
Iron, Fe	2.6 MG	4.9 MG
Magnesium, Mg	0 MG	216 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	270 MG
Potassium, K	0 MG	703 MG
Sodium, Na	1,321 MG	459 MG

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