OLD FASHIONED APPLESAUCE vs WHOLE TIGERNUTS

Nutrition comparison per 100 g serving

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WHOLE TIGERNUTS wins in 9 out of 14 nutrient categories

OLD FASHIONED APPLESAUCE: 4 vs WHOLE TIGERNUTS: 9 (1 ties)

Overview

Nutrient	OLD FASHIONED APPLESAUCE	WHOLE TIGERNUTS	Winner
Calories	71 cal	500 cal
Protein	0 g	6.7 g
Carbs	17.5 g	63.3 g
Fat	0 g	23.3 g
Fiber	0.8 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED APPLESAUCE	WHOLE TIGERNUTS	Winner
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	1 MG	6 MG

Mineral	OLD FASHIONED APPLESAUCE	WHOLE TIGERNUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	6 MG
Magnesium, Mg	0 MG	107 MG
Potassium, K	0 MG	917 MG
Sodium, Na	12 MG	0 MG
Zinc, Zn	0 MG	2 MG

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