OLD FASHIONED APPLE CIDER vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 7 out of 12 nutrient categories
OLD FASHIONED APPLE CIDER: 3
vs
CHEF SALAD: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED APPLE CIDER | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 46 cal | 135 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 11.7 g | 3.2 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED APPLE CIDER | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED APPLE CIDER | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 4 MG | 403 MG |