OLD FASHIONED 12 GRAIN BREAD vs EVERYTHING EGG BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING EGG BAGELS wins in 6 out of 10 nutrient categories
OLD FASHIONED 12 GRAIN BREAD: 3
vs
EVERYTHING EGG BAGELS: 6
(1 ties)
Overview
| Nutrient | OLD FASHIONED 12 GRAIN BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 294 cal | 303 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 52.9 g | 49.5 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED 12 GRAIN BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 559 MG | 778 MG |