OLD FASHION PLAIN vs KING CAKE

Nutrition comparison per 100 g serving

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OLD FASHION PLAIN wins in 6 out of 10 nutrient categories

OLD FASHION PLAIN: 6 vs KING CAKE: 2 (2 ties)

Overview

Nutrient	OLD FASHION PLAIN	KING CAKE	Winner
Calories	316 cal	373 cal
Protein	5.3 g	3.6 g
Carbs	49.1 g	52.7 g
Fat	10.5 g	16.4 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHION PLAIN	KING CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHION PLAIN	KING CAKE
Calcium, Ca	0 MG	109 MG
Iron, Fe	2.5 MG	2.0 MG
Sodium, Na	526 MG	273 MG

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