OLD FASHION ENRICHED BREAD vs NAAN

Nutrition comparison per 100 g serving

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OLD FASHION ENRICHED BREAD wins in 8 out of 14 nutrient categories

OLD FASHION ENRICHED BREAD: 8 vs NAAN: 3 (3 ties)

Overview

Nutrient	OLD FASHION ENRICHED BREAD	NAAN	Winner
Calories	269 cal	288 cal
Protein	7.7 g	8.8 g
Carbs	50 g	55 g
Fat	3.9 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHION ENRICHED BREAD	Winner
Niacin	6.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD FASHION ENRICHED BREAD	NAAN
Calcium, Ca	154 MG	25 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	92 MG	0 MG
Sodium, Na	481 MG	500 MG

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