OLD FASHION BREAD vs JEWISH RYE SEEDED BREAD

Nutrition comparison per 100 g serving

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OLD FASHION BREAD wins in 9 out of 15 nutrient categories

OLD FASHION BREAD: 9 vs JEWISH RYE SEEDED BREAD: 3 (3 ties)

Overview

Nutrient	OLD FASHION BREAD	JEWISH RYE SEEDED BREAD	Winner
Calories	269 cal	281 cal
Protein	7.7 g	9.4 g
Carbs	53.9 g	53.1 g
Fat	3.9 g	4.7 g
Fiber	3.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHION BREAD	JEWISH RYE SEEDED BREAD	Winner
Folate, total	106 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLD FASHION BREAD	JEWISH RYE SEEDED BREAD
Calcium, Ca	154 MG	31 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	115 MG	94 MG
Sodium, Na	481 MG	688 MG

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