OLD ENGLISH SHARP CHEESE SPREAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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POTATO & EGG SALAD wins in 5 out of 12 nutrient categories
OLD ENGLISH SHARP CHEESE SPREAD: 4
vs
POTATO & EGG SALAD: 5
(3 ties)
Overview
| Nutrient | OLD ENGLISH SHARP CHEESE SPREAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 191 cal | |
| Protein | 15.6 g | 2.2 g | |
| Carbs | 3.1 g | 19.1 g | |
| Fat | 21.9 g | 11.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD ENGLISH SHARP CHEESE SPREAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD ENGLISH SHARP CHEESE SPREAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,656 MG | 382 MG |