OLD ELPASO vs PESTO ARUGULA
Nutrition comparison per 100 g serving
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OLD ELPASO wins in 6 out of 10 nutrient categories
OLD ELPASO: 6
vs
PESTO ARUGULA: 3
(1 ties)
Overview
| Nutrient | OLD ELPASO | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calories | 83 cal | 466 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 6.7 g | 8.6 g | |
| Fat | 6.7 g | 46.6 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD ELPASO | PESTO ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | OLD ELPASO | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 155 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 500 MG | 793 MG |