OLD EL PASO vs MEGA MEALS SALISBURY STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD EL PASO: 5
vs
MEGA MEALS SALISBURY STEAK: 5
(1 ties)
Overview
| Nutrient | OLD EL PASO | MEGA MEALS SALISBURY STEAK | Winner |
|---|---|---|---|
| Calories | 113 cal | 146 cal | |
| Protein | 6.0 g | 7.3 g | |
| Carbs | 12.4 g | 9.0 g | |
| Fat | 4.2 g | 8.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD EL PASO | MEGA MEALS SALISBURY STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | OLD EL PASO | MEGA MEALS SALISBURY STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 396 MG | 540 MG |