Old El Paso Black Bean Refried Beans vs MUR GLN CRUSHED TOM BASIL
Nutrition comparison per 100 g serving
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Old El Paso Black Bean Refried Beans wins in 5 out of 10 nutrient categories
Old El Paso Black Bean Refried Beans: 5
vs
MUR GLN CRUSHED TOM BASIL: 4
(1 ties)
Overview
| Nutrient | Old El Paso Black Bean Refried Beans | MUR GLN CRUSHED TOM BASIL | Winner |
|---|---|---|---|
| Calories | 92 cal | 42 cal | |
| Protein | 5.4 g | 1.7 g | |
| Carbs | 14.6 g | 8.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Old El Paso Black Bean Refried Beans | MUR GLN CRUSHED TOM BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 400 MG | 183 MG |