OLD DUTCH vs MOUNTAIN BLEND

Nutrition comparison per 100 g serving

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OLD DUTCH wins in 8 out of 14 nutrient categories

OLD DUTCH: 8 vs MOUNTAIN BLEND: 4 (2 ties)

Overview

Nutrient	OLD DUTCH	MOUNTAIN BLEND	Winner
Calories	464 cal	500 cal
Protein	7.1 g	17.5 g
Carbs	75 g	37.5 g
Fat	16.1 g	35 g
Fiber	10.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLD DUTCH	MOUNTAIN BLEND	Winner
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD DUTCH	MOUNTAIN BLEND
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.3 MG	4.5 MG
Magnesium, Mg	57 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	643 MG	188 MG

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