OLD DUTCH vs LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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OLD DUTCH wins in 7 out of 14 nutrient categories
OLD DUTCH: 7
vs
LIGHTLY SALTED POPCORN: 3
(4 ties)
Overview
| Nutrient | OLD DUTCH | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD DUTCH | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD DUTCH | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 643 MG | 179 MG |