OKRA STEW vs GARLIC CHICKEN
Nutrition comparison per 100 g serving
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OKRA STEW wins in 5 out of 10 nutrient categories
OKRA STEW: 5
vs
GARLIC CHICKEN: 2
(3 ties)
Overview
| Nutrient | OKRA STEW | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OKRA STEW | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 434 MG | 0 MG |