OKRA SOUP vs BEEF BARLEY & VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
OKRA SOUP wins in 5 out of 10 nutrient categories
OKRA SOUP: 5
vs
BEEF BARLEY & VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | OKRA SOUP | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 66 cal | |
| Protein | 1.3 g | 4.0 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 0.0 g | 2.6 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA SOUP | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 0 MG |
Minerals
| Mineral | OKRA SOUP | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 101,266 MG | 396,476 MG |