OKRA SOUP vs PUREE

Nutrition comparison per 100 g serving

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PUREE wins in 5 out of 10 nutrient categories

OKRA SOUP: 4 vs PUREE: 5 (1 ties)

Overview

Nutrient	OKRA SOUP	PUREE	Winner
Calories	68 cal	33 cal
Protein	1.3 g	0.9 g
Carbs	8.9 g	6.6 g
Fat	0.0 g	0.9 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OKRA SOUP	PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	OKRA SOUP	PUREE
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	101,266 MG	187 MG

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