OKRA SNACK vs CHEESE FIX SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE FIX SNACK MIX wins in 5 out of 12 nutrient categories
OKRA SNACK: 4
vs
CHEESE FIX SNACK MIX: 5
(3 ties)
Overview
| Nutrient | OKRA SNACK | CHEESE FIX SNACK MIX | Winner |
|---|---|---|---|
| Calories | 388 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 81.1 g | 64.3 g | |
| Fat | 5.3 g | 25 g | |
| Fiber | 21.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA SNACK | CHEESE FIX SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OKRA SNACK | CHEESE FIX SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 88 MG | 750 MG |