OKRA IN TOMATO SAUCE vs LEAF SPINACH
Nutrition comparison per 100 g serving
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OKRA IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
OKRA IN TOMATO SAUCE: 5
vs
LEAF SPINACH: 4
(1 ties)
Overview
| Nutrient | OKRA IN TOMATO SAUCE | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 30 cal | 25 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 7 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA IN TOMATO SAUCE | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 1 MG |
Minerals
| Mineral | OKRA IN TOMATO SAUCE | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 5 MG | 317 MG |