OKRA CUT vs VEGETABLE BLEND
Nutrition comparison per 100 g serving
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OKRA CUT wins in 6 out of 10 nutrient categories
OKRA CUT: 6
vs
VEGETABLE BLEND: 2
(2 ties)
Overview
| Nutrient | OKRA CUT | VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 7.1 g | 14.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OKRA CUT | VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 294 MG | 204 MG | |
| Sodium, Na | 6 MG | 62 MG |