OKRA CHIPS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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WATERMELON SPEARS wins in 5 out of 10 nutrient categories
OKRA CHIPS: 4
vs
WATERMELON SPEARS: 5
(1 ties)
Overview
| Nutrient | OKRA CHIPS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 393 cal | 32 cal | |
| Protein | 7.1 g | 0.7 g | |
| Carbs | 78.6 g | 7.4 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 21.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OKRA CHIPS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 7,067 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |