OKRA CHIPS vs SALAD KIT
Nutrition comparison per 100 g serving
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OKRA CHIPS wins in 5 out of 10 nutrient categories
OKRA CHIPS: 5
vs
SALAD KIT: 3
(2 ties)
Overview
| Nutrient | OKRA CHIPS | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 393 cal | 210 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 78.6 g | 11 g | |
| Fat | 8.9 g | 15 g | |
| Fiber | 21.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OKRA CHIPS | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,000 MG | 270 MG | |
| Sodium, Na | 143 MG | 570 MG |