OKRA CHIPS vs ORIGINAL CRISPY & CRUNCHY POTATO STICKS
Nutrition comparison per 100 g serving
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OKRA CHIPS wins in 6 out of 10 nutrient categories
OKRA CHIPS: 6
vs
ORIGINAL CRISPY & CRUNCHY POTATO STICKS: 3
(1 ties)
Overview
| Nutrient | OKRA CHIPS | ORIGINAL CRISPY & CRUNCHY POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 411 cal | 517 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 75 g | 55.2 g | |
| Fat | 10.7 g | 31.0 g | |
| Fiber | 21.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CHIPS | ORIGINAL CRISPY & CRUNCHY POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.3 MG |
Minerals
| Mineral | OKRA CHIPS | ORIGINAL CRISPY & CRUNCHY POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 125 MG | 586 MG |