OKRA vs QUICK FROZEN CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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QUICK FROZEN CHOPPED COLLARD GREENS wins in 7 out of 12 nutrient categories
OKRA: 2
vs
QUICK FROZEN CHOPPED COLLARD GREENS: 7
(3 ties)
Overview
| Nutrient | OKRA | QUICK FROZEN CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 30 cal | 35 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | QUICK FROZEN CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OKRA | QUICK FROZEN CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 201 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 3 MG | 47 MG |