OKRA vs FARM FRESH BROCCOLI RABE
Nutrition comparison per 100 g serving
Ad 468x60
FARM FRESH BROCCOLI RABE wins in 7 out of 12 nutrient categories
OKRA: 1
vs
FARM FRESH BROCCOLI RABE: 7
(4 ties)
Overview
| Nutrient | OKRA | FARM FRESH BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | FARM FRESH BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OKRA | FARM FRESH BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 3 MG | 41 MG |