OKRA vs ITALIAN CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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OKRA wins in 6 out of 10 nutrient categories
OKRA: 6
vs
ITALIAN CHOPPED SALAD KIT: 3
(1 ties)
Overview
| Nutrient | OKRA | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 30 cal | 140 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 7.2 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 0 MG |
Minerals
| Mineral | OKRA | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 6 MG | 440 MG |