OKONOMI SAUCE vs ALL PURPOSE SEAFOOD SAUCE

Nutrition comparison per 100 g serving

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OKONOMI SAUCE wins in 5 out of 10 nutrient categories

OKONOMI SAUCE: 5 vs ALL PURPOSE SEAFOOD SAUCE: 1 (4 ties)

Overview

Nutrient	OKONOMI SAUCE	ALL PURPOSE SEAFOOD SAUCE	Winner
Calories	139 cal	433 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	13.3 g
Fat	0 g	43.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OKONOMI SAUCE	ALL PURPOSE SEAFOOD SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OKONOMI SAUCE	ALL PURPOSE SEAFOOD SAUCE
Calcium, Ca	56 MG	0 MG
Iron, Fe	2 MG	0 MG
Sodium, Na	1,778 MG	700 MG

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