Oil, PAM cooking spray vs Oil, coconut
Nutrition comparison per 100 g serving
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Oil, coconut wins in 7 out of 29 nutrient categories
Oil, PAM cooking spray: 4
vs
Oil, coconut: 7
(18 ties)
Overview
| Nutrient | Oil, PAM cooking spray | Oil, coconut | Winner |
|---|---|---|---|
| Calories | 792 cal | 892 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 20.7 g | 0 g | |
| Fat | 78.7 g | 99.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, PAM cooking spray | Oil, coconut | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.3 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Oil, PAM cooking spray | Oil, coconut | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 59 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |