Oil, beluga vs Bread, kneel down (Navajo)
Nutrition comparison per 100 g serving
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Bread, kneel down (Navajo) wins in 19 out of 26 nutrient categories
Oil, beluga: 4
vs
Bread, kneel down (Navajo): 19
(3 ties)
Overview
| Nutrient | Oil, beluga | Bread, kneel down (Navajo) | Winner |
|---|---|---|---|
| Calories | 900 cal | 195 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 0 g | 39.5 g | |
| Fat | 100 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, beluga | Bread, kneel down (Navajo) | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 694 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin D (D2 + D3) | 5.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 8.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Oil, beluga | Bread, kneel down (Navajo) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 164 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Selenium, Se | 3 UG | 11.9 UG | |
| Sodium, Na | 0 MG | 126 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |