Oil, apricot kernel vs Salad dressing
Nutrition comparison per 100 g serving
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Salad dressing wins in 16 out of 27 nutrient categories
Oil, apricot kernel: 1
vs
Salad dressing: 16
(10 ties)
Overview
| Nutrient | Oil, apricot kernel | Salad dressing | Winner |
|---|---|---|---|
| Calories | 884 cal | 459 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 100 g | 44.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, apricot kernel | Salad dressing | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 4 MG | 4.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 121.4 UG |
Minerals
| Mineral | Oil, apricot kernel | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 19 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0.3 MG |